Detoxification is helpful for most people. Sometimes during the detox process, you may feel worse as toxins are eliminated. But the end result will be a brighter outlook, more energy, and an increased ability to resist stress and illness. Ask for an individual recommendation to help you get started. The following links are to descriptions of methods that are commonly used and effective in getting toxins out the body:
Baking soda baths
Baking Soda baths are often good once a week, or every other week. Before the bath, take a teaspoon of baking soda in a glass of reverse osmosis water (flavored with stevia and fruit juice concentrate, etc, if desired). Don't rinse off after the bath, but towel off and let the residual baking soda be absorbed over the hours following the bath. http://www.body-and-sole-detox.com/Baking-Soda-Bath.html
Neti pot
It is often good to use the neti pot daily, especially if you have sinus problems. http://www.himalayaninstitute.org/NetiPot/NetiPotInstructions.aspx
Coffee enema
A coffee enema is often helpful for liver congestion. Once a month, once a week, or even daily can be helpful for certain conditions. http://www.sawilsons.com/basicenema.htm
